Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that forgetting important dates, losing your wallet or being constantly late are typical of your personality. But these habits could be an indication of adult ADHD.
symptoms of adult add overlook ADD in adults. Patients suffering from ADD often have comorbid psychiatric disorders such as anxiety, mood disorders, and addiction problems.
1. You have a hard time focusing
If you are having trouble focus it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help with concentration.
In adults, symptoms of ADHD aren't as obvious as in children. They can be manifested as a general feeling of restlessness or feeling anxious. Fidgeting is when you can't sit still, fiddle with your phone, or draw during meetings. These actions could cause you to miss important information or make it harder for others to understand what you mean.
You may also be not paying attention to things, like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school papers or work on the project on a day prior to its due date. These behaviors may seem like normal traits of a person that will never change--but when they're affecting your interactions and work it could mean that you suffer from ADD.
3. You Are Always Late
If you're always late and make excuses, it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late might be motivated by an impulse or a need to hurry. They also are prone to engage in illusions, believing that it will take less than it actually does.
4. You have a hard time managing your time
Many adults have carried this characteristic with them since childhood. It could be a feature of your personality that you just can't change. Perhaps you put off responding to texts or calling people to return calls. Perhaps you're always late to work or other activities. If these habits are affecting your life, it could be a sign of an adult add. Putting things off can lead to depression, anxiety, and eventually burnout.
5. You're having a hard time Being Well-organized
It might appear that your procrastination problems from high school are over, but sometimes these tendencies can stick around throughout adulthood. If you're constantly finding things that you've left in plain sight this could be an indication that you need to improve your organizational skills. In the same way, if you're always hitting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or put off completing tasks due until they're close to the deadline, these habits could be signs of adult ADHD. They need to be taken care of before they cause harm to your relationships, career or mental health. Fortunately, help is readily available. You can get back on track with small changes to your routine!